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Dear reader

Happy February to you !!
We hope that you have been enjoying your February pole and hoop activities this month?

What's coming up?

NEW PUMP & FLEX CLASS

Every Wednesday, 6.30pm - 7.30pm
£10 PAYG or a class on membership


Pole is not all about tricks - we also need to ensure we condition, our muscles and lengthen them too!

With this 60 min Pump and Flex class, you will spend 30 minutes working your arms, legs, bums, tums and core. This will be followed by a 30 minute all over stretch and FAQ time where you can ask Nicola how you can achieve your flexibility goals, and then spend time actually working on them!

WATCH OUT FOR DETAILS


Watch out for details COMING SOON about an exciting 90min Polesilks workshops!!
NG7

Southern Pole Championships

2nd June 2018
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Spaces are pretty much full for the competition, however if you would like to put your name down to be a helper on the day, we are looking for pole cleaners, competitor liaisons, a music coordinator and a judges helper!

If you would like to help please email us at danceinspires@hotmail.co.uk !

Beginners - FULL
Intermediate - FULL
Advanced - FULL
Professional - 1 space left
Exotic - FULL
Doubles/Groups - FULL
Elite - Spaces available
Dance Inspires
The Oxford Academy
Oxford & Cheney School