WORKSHOP DAY JULY 23RD AT DANCE INSPIRES
Acro Pole Fusion
10.45 – 12.15pm
Using Charlotte’s gymnastics background she will teach you the tricks to flipping balance and bending around the pole using unique, smooth transitions into your pole and floor moves.
Terri Fierce & Michael Donohoe
Hand to pole – pole acro
12.30pm – 2pm
This workshop will begin by covering the basics in the Art of Hand Balancing. We will work on the safe technique to learn Headstands, Handstands, Levers and more!! Our teaching method is unique and will show you the perfect way to achieve wall-free handstands and other balances. We will then look into the ever-growing world of Hand to Pole Balancing. You will learn a variety of amazing tricks like Pole-Handstands, Planches, Floats and Presses as well as signature floor tricks such as Windmill, Side-Rolls, Valdez and more!! Full joint mobility cool-down to finish the workshop.
Signature Strength Tricks
4pm – 5.30pm
Learn Heidi’s signature tricks/combos and how to train for them. It includes tips and secrets of gathering strength, safe/correct pole technique and lots of new tricks and combos to work on.
Attendees must be able to invert comfortably.
5.45pm – 7.15pm
Whether you have tricks /spins/floor work that you have seen Heidi perform, tricks you have seen online, or want help with your own, you get to ask Heidi anything you like!! This is the class to try anything and everything. All levels welcome.
BOOK AT WWW.GOTEAMUP.COM
Andi Active Cherry, regular UK competition judge and pole flow expert shared her pole flow techniques to help neaten up and give that wow factor to performances:
We had UK Champ Sam King show us a few of his favourite signature tricks and spins:
All time UK Champ and sexy goddess known as Sally-Ann Giles slipped in to her sexy slinky heels to bring sexy back to Dance Inspires: